CALM PERFORMANCE
Pranayama for Working Professionals
CALM PERFORMANCE • Pranayama for Working Professionals
2-Day Calmness & Pranayama Experience
For Busy Working Professionals
ಕೆಲಸ ಮುಗಿದರೂ... ಮನಸ್ಸು ಮಾತ್ರ ಇನ್ನೂ ಕೆಲಸ ಮಾಡುತ್ತಿದೆಯೇ?
Work pressure, constant thinking and daily responsibilities leaving you with little time for yourself?
Experience simple breathing and relaxation practices to bring more calmness into your everyday life.
14th & 15th November 2026
Saturday & Sunday
7:00–8:30 AM
Morning sessions
Live Online
Join from anywhere
2 guided sessions / 3 hours in total
₹2,000
₹199/-
SPECIAL MISSION PARTICIPATION OFFER
Secure payment | WhatsApp group invitation after successful payment
Guided by Ramesh Nadig
Calmness & Pranayama Coach
15 years of experience in Yoga, Pranayama & Vipassana Meditation • 275 people guided through online and offline learning
Our mission
My mission is to help 1,00,000 working professionals manage work-related stress through Pranayama and develop greater calmness in their everyday lives by 2028.
I believe that learning to work with our breath can help us create more space for calmness, mental clarity and balance.
As part of this mission, I am offering THE CALMING BREATH, a 2-Day guided experience at a special participation price of just ₹199.
ನನ್ನದೊಂದು ಸಣ್ಣ ಪ್ರಯತ್ನ... ಒಂದು ದೊಡ್ಡ ಸಂಕಲ್ಪ!
2028ರ ಒಳಗೆ 1,00,000 working professionals ಅವರಿಗೆ Pranayama ಮೂಲಕ work-related stress ನಿರ್ವಹಿಸಲು ಮತ್ತು ಜೀವನದಲ್ಲಿ ಹೆಚ್ಚು calmness ಬೆಳೆಸಿಕೊಳ್ಳಲು ಸಹಾಯ ಮಾಡುವುದು ನನ್ನ ಗುರಿ.
ಈ ಪ್ರಯಾಣದಲ್ಲಿ ನೀವೂ ನನ್ನ ಜೊತೆಗೂಡಿ.
Join me in this mission. Experience the practices. Begin your calmness journey.
₹2,000
₹199/-
SPECIAL MISSION PARTICIPATION OFFER
For busy working lives
Work pressure follows you home.
Your mind keeps thinking even when you want to rest.
You find it difficult to make time for yourself and your wellbeing.
ಕೆಲಸ, meetings, deadlines ಮತ್ತು family responsibilities ನಡುವೆ ನಮ್ಮ ಮನಸ್ಸಿಗೆ ವಿಶ್ರಾಂತಿ ಸಿಗುವುದು ಕಷ್ಟವಾಗಬಹುದು.
Sometimes, we need to pause, breathe and reconnect with ourselves.
How will this experience help me?
Through simple breathing and relaxation practices, learn to:
Feel calmer when facing work pressure.
Pause and respond more thoughtfully instead of reacting immediately.
Relax your mind after a demanding workday.
Make time for your own wellbeing.
Build a simple Pranayama habit that fits your busy schedule.
ಹೆಚ್ಚು ಶಾಂತ ಮನಸ್ಸು, ಉತ್ತಮ ಅರಿವು ಮತ್ತು ಸಮತೋಲನದ ಜೀವನದ ಕಡೆಗೆ ಒಂದು ಸಣ್ಣ ಹೆಜ್ಜೆ.
What will you experience
DAY 1 • 14th November 2026
ನಿಮ್ಮ ಉಸಿರನ್ನು ಅರ್ಥಮಾಡಿಕೊಳ್ಳಿ. ಶಾಂತಿಯನ್ನು ಅನುಭವಿಸಿ.
DAY 2 • 15th November 2026
ಶಾಂತಿಯನ್ನು ನಿಮ್ಮ ದಿನನಿತ್ಯದ ಜೀವನಕ್ಕೆ ತೆಗೆದುಕೊಂಡು ಹೋಗಿ.
About the coach
Ramesh Nadig — Calmness & Pranayama Coach
15 years
of experience in Yoga, Pranayama & Vipassana Meditation
275 students
guided through online and offline learning
21 years
of professional experience in Pharma, Healthcare & Surgical sectors
1.5+ years
of teaching Pranayama
His 21 years in the professional world help him understand the pressures and responsibilities working professionals experience every day.
Personal experiences
“My Pranayama journey with Ramesh Nadig Ji began in the serene Himalayas of Auli. His sessions have helped me calm my mind, reduce overthinking, and handle work pressure and deadlines with greater calm. His simple, practical approach has taught me to pause, breathe, and live better.”
Prasad Hegde
Bengaluru • Software Professional
“Pranayama has now become a part of my lifestyle. I had struggled with allergies and hormonal imbalance-related issues, and regular Pranayama has helped me experience a significant improvement in my overall well-being. Nadig ji’s scientific explanations and practical guidance helped me understand stress better and make Pranayama a consistent part of my life.”
Nandini Janney
Businesswoman | Shivamogga
“Thank you, Ramesh Nadig ji. Your classes have helped me make Pranayama a regular part of my lifestyle. The practices you taught me have been highly effective for my personal wellbeing. Your simple explanations, personal guidance, and practical approach have helped me stay consistent.”
Tanushree Nagachaitra
Organic Restaurant Business | Chikmagalur
Simple steps
Click the EXPERIENCE CALMNESS button.
Complete your secure one-time payment of ₹199 through Cashfree.
After successful payment, you will be redirected to the WhatsApp group invitation page. Tap JOIN GROUP to become part of the experience community and receive session updates.
Payment ಮಾಡಿ, WhatsApp group join ಆಗಿ, ನಿಮ್ಮ ಮೊದಲ ಹೆಜ್ಜೆ ಇಡಿ!
Helpful details
ನಿಮ್ಮ ಕೆಲಸ, ನಿಮ್ಮ ಜವಾಬ್ದಾರಿಗಳು ಮುಖ್ಯ. ಆದರೆ ನಿಮ್ಮ ಮನಸ್ಸಿನ ಶಾಂತಿಯೂ ಅಷ್ಟೇ ಮುಖ್ಯ.
ನನ್ನ 1,00,000 ಜನರ mission ನಲ್ಲಿ ನೀವೂ ಭಾಗಿಯಾಗಿ.
Start with this 2-Day Calmness & Pranayama Experience.
14th & 15th November 2026
7:00–8:30 AM
Live Online
₹2,000
₹199/-
SPECIAL MISSION PARTICIPATION OFFER
Breathe Better. Stress Less. Live Fully.